Make sure you can complete these basic stability tests before starting a new running program. These areas are vital for reducing the higher forces associated with running and can drastically reduce common overuse injuries.

Single Leg Bridge Hold x 1 Minute: The glut max is responsible for propelling us forward when running. Make sure this vital muscle group is ready to run!

Side Plank Hold x 1 Minute: Targets the major hip and trunk stabilizers required for dissipating ground reaction forces during running.

Single Leg Calf Raise: 1 minute hold to help stabilize the foot and lower leg. This group can help reduce shin splints, plantar fascia injuries and achilles tendon issues.

Use our Running Focus Packet for more ways to improve your running and reduce injury risk!